KCAL
KALORİ HESAPLAMA FORMU





HESAPLA

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INTERMITTENT FASTING (ARALIKLI ORUÇ)

This type of diet, which basically includes a 16-hour fasting and 8-hour consumption period, is very rich in fiber and protein. In this way, it delays the hunger time.

Scientific studies show that individuals with the goal of body weight loss get positive results with this type of diet.

In the morning-lunch content, you can choose the omelet with 3 or 6 eggs (depending on calories) or the breakfast option that changes every morning. Lunch includes 200 g of red meat, chicken or fish and turkey, vegetables and carbohydrates as you need, and a plate of salad.

In the lunch-dinner content, the two meals are different from each other, with 200 g of red meat, chicken or fish and turkey, vegetables and carbohydrates at the rate you need, and a full plate of salad.

In this package, it is not possible to remove foods that you do not like or are allergic to from the menu. If you have such a request, we recommend that you take our intolerance packages.

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INTERMITTENT FASTING (ARALIKLI ORUÇ)

MEAL22 Mon Tue Wed Thu Fri Sat Sun
SABAH PEYNİRLİ MAYDANOZLU OMLET/ OTLU PEYNİRLİ COOKİE VE KAHVALTI TABAĞI MISIRLI OMLET / ORMAN MEYVELİ SMOOTHİE SCRAMBLED EGG/ KURU DOMATESLİ SİMİT VE KAHVALTI TABAĞI OTLU OMLET/ MİNİ PİZZA VE KAHVALTI TABAĞI BİBERLİ OMLET/ FISTIK EZMELİ PANCAKE KABAKLI OMLET /DOMATESLİ KİŞ VE KAHVALTI TABAĞI SADE OMLET / MERCİMEKLİ KEK VE KAHVALTI TABAĞI
ÖĞLE DANA TANDIR, MANTARLI BUĞDAY RİSOTTO, LOR PEYNİRLİ AKDENİZ SALATASI TASTY CHİCKEN TAGİNE, ARPA ŞEHRİYE PİLAVI, PANCARLI ROKA SALATASI TAZE BAHARATLI FIRINDA SOMON, PESTO PENNE, SEMİZOTU SALATASI HİNDİ ROSTO, FIRINDA BAHARATLI BABY PATATES, SICAK SALATA CONCARNE WRAP, SUSAMLI ÇUBUK KABAK, ISPANAK SALATASI KÖRİ SOSLU TAVUK, JASMİN PİLAVI, DETOKS SALATASI FİTCHEF KEBAP, MEYHANE PİLAVI, ÇOBAN SALATASI
AKŞAM RENKLİ BİBERLİ TAVUK SARMA, RATATOİLLE, LOR PEYNİRLİ AKDENİZ SALATASI NOHUTLU EKŞİLİ KÖFTE, DOMATES ÇORBASI, PANCARLI ROKA SALATASI ÇİN USULU TAVUK, LAHANA KAVURMASI, SEMİZOTU SALATASI PATLICAN KEBABI, FESLEĞENLİ CACIK, SICAK SALATA ANANAS SOSLU TAVUK IZGARA, ZEYTİNYAĞLI TAZE BÖRÜLCE, ISPANAK SALATASI İSVEÇ KÖFTE, FIRINDA KÖK SEBZE, DETOKS SALATASI TAVUK FAJİTA, MİNESTRONE, ÇOBAN SALATA

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