KCAL
KALORİ HESAPLAMA FORMU





HESAPLA

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HIGH PROTEIN

Our aim in this menu is to meet the needs of people who do sports and need to consume high protein meals.

We have prepared a menu rich in protein, carbohydrates and fiber with delicious dishes of Turkish and world cuisine.

At lunch and dinner, we serve 200 g (raw weight) of meat as well as carbohydrates (steamed rice, bulgur, complex carbohydrates such as buckwheat) as you need.

You can choose the 3 or 6 egg omelette (depending on the calories) or the breakfast that changes every morning. Lunch and dinner meals are different from each other, with 200 g of red meat, chicken or fish and turkey, vegetables and carbohydrates at the rate you need, 

In this menu, it is not possible to remove foods that you do not like or that you are allergic to. If you have such a request, we recommend that you take our intolerance packages.
 

CREATE YOUR PACKAGE

HIGH PROTEIN

FITCHEF YÜKSEK PROTEİNLİ MENÜ ÖRNEĞİ
GEÇTİĞİMİZ HAFTALARDA VERDİĞİMİZ BİR MENÜDÜR. HER HAFTA SİZE FARKLI BİR MENÜ SUNUYORUZ.
Mon Tue Wed Thu Fri Sat Sun
SABAH OMLET ISPANAKLI OMLET KABAKLI OMLET CAPRESE OMLET SCAMBLED EGG İSPANYOL OMLETİ BİBERLİ OMLET SADE OMLET
YEŞİLLİK MAYDONOZ ÇERİ DOMATES SALATALIK ROKA SALATALIK ROKA KÖY BİBERİ MAYDONOZ ÇERİ DOMATES SALATALIK ROKA KÖY BİBERİ SALATALIK MAYDANOZ
ÖĞLE PROTEIN ET ROSTO SEBZELİ TAVUK SARMA FIRINDA SOMON HİNDİ BURRITO FIT BURGER TAVUK ŞİŞ IZGARA KÖFTE
SEBZE FIRINLANMIŞ BEZELYE PAZI KAVURMA ISPANAKLI MANTAR SARI KALİFORNİYA BİBERİ MÜCVER RENKLİ BİBERLER ISPANAK BEĞENDİ
KARBONHİDRAT BASMATİ PESTOLU FUSULİ KARABUĞDAY PİLAVI TORTİLLA FIRIND ELMA DİLİM PATATES LİMON ZEST BASMATİ BULGUR PİLAVI
AKŞAM PROTEİN SWEETCHILI CHICKEN İTALYAN KÖFTE GRILLED HONEY MUSTARD CHICKEN ET GRATEN FIRINDA TAVUK KÖZ BİBER SOSLU KİLİS TAVA GÜVEÇTE TAVUK SOTE
SEBZE CILANTRO LIME CUCUMBER SALAD SÜZME MERCİMEK ÇORBASI TAZE BAHARATLI FIRIN SEBZE GİRİT EZME KÖZ DOMATES ÇORBASI MİX TARATOR REYHANLI KURU CACIK
KARBONHİDRAT YABANİ PİRİNÇ BUĞDAY FASULYE PİYAZI KARABUĞDAY ARPA ŞEHRİYE BASMATİ KARAMELİZE ERİŞTE FIRIN PATATES
ARA ÖĞÜNLER ŞEKERSİZ TATLI PEANUT BUTTER BARS CHOCOLATE CHIPS BLONDIE BAR FİT SNICKERS APPLE CARROT CHOCOLATE TRUFFLE TAHINI MOUSSE NUT COOKIE TUZLU KURABIYE
MEYVE MEYVE SALATASI ARMUT FIRINLANMIŞ ELMA MUZ KİVİ NAR MANDALİNA

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